Mamas Gotta Move - Blog
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Move well. Train Smart. Play Often. Empowering moms to live active, healthy and balanced lives.PARSED CONTENT
The site has the following on the web page, "Being cleared to exercise at your six-week checkup does not mean your body is ready to return to your pre-baby workout routine." I noticed that the web page also said " The exercises you may think are the best for getting rid of mummy tummycrunches, sit-ups, bicyclesare actually the WORST, and can worsen diastasis recti, separation of the abdominal muscles that commonly occurs during pregnancy." They also stated " Simple exercises you can do at home to restore core and pelvic floor function. Tuesday, August 9, 7-8pm." The meta header had postpartum as the first keyword. This keyword was followed by moms, fitness, and workouts which isn't as important as postpartum. The other words the site uses is parenting. exercise is also included and will not be seen by search engines.ANALYZE MORE WEB SITES
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